Gym Blueprint for Aesthetics — 12 Week Training Program

Build your first aesthetic physique in 12 weeks – without overthinking, ego lifting, or complicated science.

The Gym Blueprint for Aesthetics — 12 Week Transformation Program is a step-by-step guide for beginners who want to build strength, muscle, and clean proportions (wide shoulders, solid chest & back, tighter waist).

Who this is for

• Beginners or Intermediats who want to start going to the gym
• People who want a simple, proven plan to follow
• Anyone who wants an aesthetic look, not just “get big”

What’s inside

• 12-week training structure with clear weekly goals
• 3, 4, and 5 day programs (choose what fits your life)
• Push / Pull / Legs splits designed for aesthetics
• Progression rules so you always know when to add weight
• Beginner-friendly nutrition basics (no hard diet required)
• Warm-up, recovery, and injury-prevention guidelines
• Biggest beginner mistakes and how to avoid them
• Full 12-week action plan so you know exactly what to do each phase

What you’ll achieve in 12 weeks

• Stronger lifts and cleaner technique
• Noticeable changes in shoulders, chest, back, and arms
• Better posture, confidence, and gym awareness
• A repeatable system you can run again with heavier weights

What you get

• Main PDF: Gym Blueprint for Aesthetics — 12 Week Transformation Program
• Weekly checklist, progress photo guide & gym confidence tips
• FAQ section answering the most common beginner questions

No fluff. No random YouTube routines.

Just a clear blueprint you can follow from Day 1 to Week 12.